Low-fat Ham & Cheese Quiche Recipe


Low-fat Ham & Cheese Quiche Recipe

6 eggs
1/4 cup fat free half and half
1 cup diced ham
1/2 cup cubed Gruyere cheese
1/2 onion, diced & sautéed
1/8 cup shredded Parmesan cheese
1 pie crust
white pepper to taste
3-4 springs fresh rosemary

Wisk together eggs and half and half. Add ham, cheese and white pepper and pour into pie crust. Brush egg on crust. Sprinkle parmesan then rosemary on top. Cover and bake for about an hour at 350˚. Remove cover last 10-15 minutes to brown crust. Use rosemary sprigs to garnish.

Serves: 4-6